Avocado toast with poached egg


Avocado toast with poached egg

Avocado toast

Ingredients for 2 toasts
1 avocado
salt and pepper
half lime juice
2 eggs
2 whole grain bread slices
Chia seeds
Pumpkin seeds
 
Procedure
Cut the avocado in half and remove the central seed. With a spoon, remove the flesh and put it in bowl with lime juice, salt and pepper. Mash it until it becomes a spread.
Cook the egg in hot water creating a vortex in the pan and channelling the egg in the middle of it.
Toast the bread, spread the avocado cream and complete with poached egg, chia seeds and pumpkin seeds.
Enjoy!